Ingredients:

• 2 slices of whole wheat or multi-grain bread
• 1 ripe avocado
• Juice of 1/2 lemon
• 1/4 teaspoon red pepper flakes (adjust to taste)
• Salt and pepper to taste
• 1 small tomato, sliced
• Fresh cilantro or parsley leaves for garnish (optional)

Instructions:

1. Toast the bread slices until they are golden and crispy.
2. While the bread is toasting, cut the avocado in half and remove the pit. Scoop the avocado flesh into a bowl and mash it with a fork until it reaches your desired consistency.
3. Add the lemon juice, red pepper flakes, salt, and pepper to the mashed avocado. Mix well to combine the flavours.
4. Once the bread slices are toasted, spread the mashed avocado mixture evenly on top of each slice.
5. Arrange the tomato slices on top of the avocado spread.
6. Sprinkle some additional red pepper flakes, salt, and pepper over the tomato slices for extra flavour.
7. Garnish with fresh cilantro or parsley leaves if desired.
8. Serve the flavoured avocado toast immediately and enjoy!

This recipe provides a balanced combination of whole grains, healthy fats from avocado, and fresh vegetables. It's a satisfying and nutritious option for weight loss. Remember to pair it with a side of fresh greens or a protein source to make it a complete meal. Enjoy!