Ingredients:

• 1 whole wheat or multi-grain tortilla wrap
• 2 large eggs
• 1 cup fresh spinach leaves
• 2 tablespoons crumbled feta cheese
• Salt and pepper to taste
• Cooking spray or a small amount of olive oil for cooking

Instructions:

1. Heat a non-stick skillet over medium heat. If using cooking spray or oil, lightly coat the skillet's surface.
2. In a small bowl, whisk the eggs together until well beaten. Season with salt and pepper.
3. Add the fresh spinach leaves to the skillet and sauté for 1-2 minutes until wilted.
4. Push the spinach to one side of the skillet and pour the beaten eggs into the other side.
5. Cook the eggs, stirring occasionally, until they are scrambled and cooked through.
6. Warm the tortilla wrap in the microwave for a few seconds or on a dry skillet for a minute, just until it becomes pliable.
7. Place the scrambled eggs in the center of the tortilla wrap.
8. Sprinkle crumbled feta cheese over the eggs.
9. Fold in the sides of the tortilla and roll it up tightly.
10. Optionally, you can warm the wrap in the skillet for a minute or two, pressing it gently with a spatula to seal the edges.
11. Slice the wrap in half diagonally and serve immediately.

This spinach and feta breakfast wrap is a delicious and protein-packed option. The combination of eggs, spinach, and feta cheese provides a satisfying and flavorful filling. You can also add other vegetables or herbs to customize the wrap to your liking. Enjoy!