Week 1
<aside> π‘ Stay motivated! Remember that every small step you take towards your goal is progress. Don't give up, you got this! πͺ
</aside>
<aside> π‘ Every day is a new opportunity to make healthy choices and reach your weight loss goals. Keep pushing yourself and remember that progress, no matter how small, is still progress
</aside>
Week | Weight |
---|---|
0 | |
1 | 60.8 |
2 | |
3 | |
4 | |
5 |
Habit | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Drink detox drink | π | π | π | π | π | ||
Add your habitβ¦ | π | π | π | πΏ | π | ||
Add your habitβ¦ | π | π | π | πΏ | πΏ | ||
Add your habitβ¦ | π | π | π | π | π | ||
Drink 8 cups of water | πΏ | πΏ | πΏ | π | πΏ | ||
Eat 3 servings of vegetables | πΏ | πΏ | πΏ | π | πΏ | ||
No snacking | πΏ | πΏ | π | πΏ | πΏ |
Habit | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Drink weigh loss mix | π | ||||||
Add your habitβ¦ | πΏ | ||||||
Add your habitβ¦ | πΏ | ||||||
Add your habitβ¦ | π | ||||||
Drink 8 cups of water | |||||||
Eat 3 servings of vegetables | |||||||
No snacking |
Habit | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
Drink weigh loss mix | π | ||||||
Add your habitβ¦ | πΏ | ||||||
Add your habitβ¦ | πΏ | ||||||
Add your habitβ¦ | π | ||||||
Drink 8 cups of water | |||||||
Eat 3 servings of vegetables | |||||||
No snacking |